Recipes
Pizza
Crispy Chicken Wraps
Chow Mein Mince
Butter Chicken
Wholegrain Crackers + Tuna Or Cottage Cheese
Karē (Japanese Curry)
High-Protein Bang Bang Chicken Bowl
Greek Salad
Tuna Pasta Bake
Chicken Burger (find A Recipe)
Rice Cakes With Nut Butter
Mango Pineapple Kale Smoothie
Cinnamon Apple Crumb Muffins
Berry Chia Seed Smoothie
Chocolate Lovers Mousse Torte
Chocolate Buttermilk Squares
Microwave Lemon Curd
Avocado And Egg Breakfast Sandwich
Bagel Egg Boats
Strawberry Cream Cheese Spread
Caesar Salad
Fluffy Pancakes
Maple Pecan Oatmeal Chocolate Chip Cookies
Pork & Vegetable Stir-fry With Noodles
Energy / Bliss Balls
Crispy Cheese Bites
Maple Mustard Roasted Carrots With Whipped Goat Cheese
French Onion Skillet Chicken Thighs
One Pot Lasagna Soup
Classic Roasted Garlic And Butternut Squash Soup
Garlic Confit Butter Focaccia
Chicken & Potato Bowl (Meal-Prep)
Turkey Or Chicken Wrap
5 Minute Steak
Honey Garlic Chicken Drumsticks With Grilled Corn & Salad
High-Protein Greek Halloumi Bowl
Crispy Chicken Bacon Alfredo
Fruit Salad
Taco Bowl (Meal-Prep)
Salami Wrap / Sandwich
Pizza Melt Bagel
Wholegrain Crackers + Avocado Smash
Avocado & Egg Toast (Protein + Healthy Fats)
Baked Fish With Roasted Veg & Sweet Potato
Blueberry / Banana & Petipa Oat Bars
Frozen Yoghurt Blueberries
Scrambled Eggs + Spinach On Wholegrain Toast
Salmon & Steamed Veggies
Sweet Potato Cottage Cheese Beef Bowl
Egg And Avocado Lettuce Boats
Tuna And Broccoli Salad With Hummus Dressing
Toasted Chilli Black Bean, Spinach And Cheese Tortilla
Tuna & Chickpea Salad Wrap
Protein Oats Bowl
Overnight Weetbix
Protein / Peanut Butter Bars (homemade)
Cottage Cheese + Fruit + Seeds (Simple)
Baked Beans On Wholegrain Toast (With Egg, Optional)
Boiled Eggs
Peanut Butter & Banana Toast
Banana & Peanut Butter Smoothie Bowl
Protein Smoothie
Greek Yoghurt With Honey & Nuts
Veggie Fried Rice With Egg
Banana Bread
Sushi Bowl
Beef Mince + Veggie Pasta (or Zoodles)
Carrot / Celery Sticks + Hummus
2-min Noodles
Homemade Trail Mix
Overnight Oats With Peanut Butter (Cheap & Prep Ahead)
Beef / Mince Chilli Or Bolognese
Chicken, Veg & Rice Stir-Fry (Meal Prep)
Strawberry Yoghurt Clusters (Frozen Snack Bites)
Savoury Muffins
Matcha Chia Pudding
Salmon Traybake With Broccoli & Sesame-Ginger Glaze
High-Protein Yoghurt Bowl
Egg Salad Sandwich
Vegetable Stir Fry With Tofu
One-Pot Spaghetti With Lentil Sauce
Beef Burrito Bowls
Sheet Pan Egg + Egg Frittata (or Baked Eggs & Spinach)
Chickpea & Spinach Curry
Sweet Potato & Spinach Hash With Egg
Beef Cannelloni
Curry Sausages
Chicken Fajita Bowl
Honey Sesame Chicken Lunch Bowls (Meal Prep)
Chicken + Veggies Sheet Pan / Roasted Tray Meal