Toasted Chilli Black Bean, Spinach And Cheese Tortilla

• 分量: 1 serve
• 調理時間: 5 mins
• 総時間: 5 mins

材料

100g rinsed, drained canned black beans or kidney beans

30g chopped roasted red capsicum (not in oil)

1 tbsp fresh ricotta

Hot chilli sauce, to taste, if desired.

1 (about 48g) wholegrain tortilla

20g baby spinach leaves, plus extra, to serve

手順

1. Place beans in a bowl. Use a fork to coarsely mash. Add the capsicum, ricotta and chilli sauce, if using. Stir to combine.

2. Preheat a sandwich press. Place tortilla on a work surface. Spread the bean mixture over 1 half of the tortilla.

3. Top with spinach leaves. Fold to enclose. Spray the tortilla lightly with oil and toast until golden. Serve with extra spinach leaves.