Beef / Mince Chilli Or Bolognese

• 分量: 3 serves
• 調理時間: 10 mins
• 総時間: 40 mins

材料

300g lean beef or mince

1 onion, chopped

1 carrot, diced

2 cloves garlic, minced

1 can dried tomatoes

1/2 can kidney beans (optional)

1 tsp chilli powder of mixed herbs

200-250g pasta or rice

Salt & pepper

1 tbsp oil

手順

1. Cook pasta or rice per instructions

2. In a pan, heat oil, sauté onion + garlic until soft

3. Add carrot; cook until softened

4. Add mince, brown, breaking up lumps

5. Stir in diced tomatoes + beans + seasoning. Simmer 10-15 mins until sauce thickens

6. Season to taste

7. Serve sauce over pasta / rice