Recipes
Protein Smoothie
1 serve
分量5 mins
調理時間5 mins
総時間材料
1 banana
1/2 cup milk (or soy milk for more protein)
1 tbsp peanut butter
Optional: 1 tbsp oats or protein powder
手順
Blend everything until smooth
Pour into glass or keep in shake bottle until later
1 serve
分量5 mins
調理時間5 mins
総時間