Chicken + Veggies Sheet Pan / Roasted Tray Meal

• 分量: 4 serves
• 調理時間: 15 min
• 総時間: 50 mins

材料

4 chicken breasts or thighs

1 zucchini, sliced

1 capsicum, sliced

1 red onion, wedge

1 cup cherry tomatoes

2 tbsp olive oil

1 tbsp dried Italian herbs (or mix oregano, basil, thyme)

Salt, pepper

Cooked brown rice / quinoa to serve

手順

1. Preheat oven 200°c

2. Place chicken and vegetables on a baking tray

3. Drizzle with olive oil, sprinkle herbs, salt & pepper. Toss to coat

4. Roast 25-30min (or until chicken cooked and veggies tender)

5. serve over rice / quinoa or divide into containers

メモ

Prep tip: cool before storing