Chicken & Potato Bowl (Meal-Prep)

• 分量: 3-4 serves
• 調理時間: 5 mins
• 総時間: 35 mins

材料

For the chicken

500g chicken breast or thigh, cut into bite-sized chunks

1 tbsp olive oil

1 tsp paprika

1tsp garlic powder

1/2 tsp dried thyme or oregano

Salt & pepper

1/2 lemon juice (optional)

For the potatoes

Small potatoes or cut potatoes into smaller cubes (e.g white, brushed, or sweet potato)

1 tbsp olive oil

Salt & pepper

1/2 tsp garlic powder or rosemary (optional)

Optional add-ins / toppings

1-2 cups steamed or roasted veg (e.g broccoli, zucchini, carrot, corn)

1/2 avocado, sliced (optional)

1-2 tbsp Greek yoghurt or sour cream

Fresh herbs (parsley, coriander)

Lettuce

Cucumber

Chilli flakes or hot sauce (optional)

手順

Roast the potatoes

1. Preheat oven to 200°c (fan 180°c)

2. Wash and dice potatoes (leave skin on for extra fibre)

3. Toss with olive oil, salt, pepper, and optional garlic powder

4. Spread on a baking tray and roast for 25-30 mins, flipping halfway, until golden and crispy

Cook the chicken

1. While potatoes roast, heat olive oil in a pan over medium heat

2. Add the chicken, season with paprika, garlic powder, thyme, salt, & pepper

3. Cook for 7-10 minutes, stirring occasionally, until golden and fully cooked

4. Optional: squeeze lemon juice over chicken before serving

Steam or roast veggies - (if using)

1. You can steam broccoli, carrots, or use frozen mixed veg

2. Alternatively, roast them with the potatoes on a second tray

Assemble the bowl

1. In a bowl or meal prep container, add:

• Roasted potatoes (base)

• Chicken pieces

• Steamed / roasted veggies

• Optional: avocado, Greek yoghurt, herbs, or hot sauce

メモ

Meal prep tips:

• Store bowls in the fridge for up to 4 days

• Keep yoghurt / sauces seperate until serving if possible

• Reheat in microwave or oven (covered) until warm

Chicken and spinach are good mixed together