High-Protein Bang Bang Chicken Bowl

• 分量: 4 serves
• 調理時間: 20 mins
• 総時間: 20 mins

材料

For the chicken:

3 cups chicken breast, cut into bite-sizes chunks

1/2 cup cornstarch

1/2 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

Olive oil spray

For the bang bang sauce:

1/3 cup light mayonnaise

2 tbsp plain Greek yoghurt

2 tbsp sweet chilli sauce

1 tbsp sriracha

1 tsp honey

For the bowl:

2 cups cooked jasmine or basmati rice

1 avocado, sliced

1 cup shredded carrots

1 cup shredded red cabbage

1 cucumber, thinly sliced

1/4 cup chopped fresh cilantro

2 green onions, chopped

1 tbsp sesame seed

手順

1. Prepare the chicken: In a bowl, toss chicken chunks with cornstarch, garlic powder, salt, and pepper until evenly coated.

2. Cook the chicken: Heat a nonstick skillet over medium-high heat with a light spray of olive oil. Cook the chicken pieces 6-8 minutes, turning occasionally, until golden brown and cooked through.

3. Make the sauce: In a small bowl, whisk together mayonnaise, Greek yoghurt, sweet chilli sauce, sriracha, and honey until smooth. Toss cooked chicken with sauce.

4. Assemble the bowls: Divide cooked rice among bowls. Top with bang bang chicken, avocado slices, shredded carrots, shredded cabbage, and cucumber.

5. Garnish: Drizzle extra sauce over the top, then sprinkle with sesame seeds, spring onion, and cilantro if using.