Margot’s Méli Mélo
Saucisses aux lentilles
4 servings
份量10 minutes
准备时间70 minutes
总时间配料
6 sausages
250 g French lentils (or green lentils)
1 onion
3 carrots
1 bay leaf
1 Thym branch
Bouillon (veggie or chicken)
S&P
步骤
Diced the onion. Peel the carrots and cut it in rondelles (or coins).
In a heavy bottom pot, sear the sausages over medium high heat and put them aside. Add oil if the sausages didn't render enough fat then put in the carrots and onions. Add salt and let them sweat for 5 minutes.
Add the rinsed lentils, a couple of grains of black pepper, the thyme branch, the bay leaf and the bouillion, as well as enough water to double the volume of what's already in the pot. Bring to a boil then drop down to a simmer and cover. Cook for 25 minutes.
Add the sausages and their juices back to the pot and cook for another 25 minutes. Adjust for seasoning with salt and pepper.
To each it the way the Vidal's do: serve with a bit of red wine vinegar.
营养
每份大小
-
卡路里
170
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
4 servings
份量10 minutes
准备时间70 minutes
总时间