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Margot’s Méli Mélo

Saucisses aux lentilles

4 servings

份量

10 minutes

准备时间

70 minutes

总时间

配料

6 sausages

250 g French lentils (or green lentils)

1 onion

3 carrots

1 bay leaf

1 Thym branch

Bouillon (veggie or chicken)

S&P

步骤

Diced the onion. Peel the carrots and cut it in rondelles (or coins).

In a heavy bottom pot, sear the sausages over medium high heat and put them aside. Add oil if the sausages didn't render enough fat then put in the carrots and onions. Add salt and let them sweat for 5 minutes.

Add the rinsed lentils, a couple of grains of black pepper, the thyme branch, the bay leaf and the bouillion, as well as enough water to double the volume of what's already in the pot. Bring to a boil then drop down to a simmer and cover. Cook for 25 minutes.

Add the sausages and their juices back to the pot and cook for another 25 minutes. Adjust for seasoning with salt and pepper.

To each it the way the Vidal's do: serve with a bit of red wine vinegar.

营养

每份大小

-

卡路里

170

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

4 servings

份量

10 minutes

准备时间

70 minutes

总时间
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