Blended Overnight Oats

• khẩu phần: 2 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 4 hours 30 minutes

Nguyên liệu

2/3 c. dairy or non-dairy milk

1/2 c. old-fashioned oats

1/2 c. plain Greek yogurt

1/4 c. smooth, natural peanut butter

3 tbsp. honey or pure maple syrup

1 tsp. chia seeds

1/2 tsp. pure vanilla extract

1/4 tsp. kosher salt

1/4 c. bittersweet chocolate chips

Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

Hướng dẫn

In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth.

Divide oat mixture between 2 (8-oz.) jars or containers. Cover and refrigerate until oats are thickened, at least 4 hours.

In a small heatproof bowl, microwave chips in 30-second increments, stirring between each, until melted and smooth, about 1 minute total. Spoon chocolate over oats and refrigerate until chocolate is firm, about 10 minutes.

Top oats with bananas, peanuts, cocoa nibs, and honey (if using).

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Dinh dưỡng

• Calo: 568
• Tổng Chất béo: 30 g
• Chất béo bão hòa: 10 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 10 mg
• Natri: 323 mg
• Tổng Carbohydrate: 57 g
• Chất xơ: 6 g
• Tổng Đường: 39 g
• Chất đạm: 19 g