Chickpea Chicken Salad

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

15 oz can reduced-sodium chickpeas (drained and rinsed)

1 rib celery (minced)

1/4 cup minced pickles

1/4 cup minced shallot or onion

2-4 Tablespoons regular or vegan mayonnaise (depending on how creamy you like it)

2 teaspoons fresh lemon juice

1 teaspoon Dijon mustard

1 Tablespoon minced fresh dill OR 1/2 teaspoon dried dill

salt and pepper (to taste)

lettuce wraps or cups, mixed greens, gluten free pita bread, gluten free toast, gluten free crackers

Hướng dẫn

Add the chickpeas to a large mixing bowl then use a potato masher or the back of a fork to smash 3/4 of them. Add the remaining ingredients to the bowl then stir to combine.

Taste then add more mayonnaise for creaminess or lemon juice for brightness. Serve with your choice of base.

Dinh dưỡng

• Calo: 156 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 6 g
• Chất béo chuyển hóa: 0.01 g
• Cholesterol: 3 mg
• Natri: 436 mg
• Tổng Carbohydrate: 18 g
• Chất xơ: 5 g
• Tổng Đường: 2 g
• Chất đạm: 6 g