Kio’s Recipes
The Best Sauteed Spinach
Acne-Preventing
Anti-Inflammatory
Anxiety Calming
Autism Friendly
Budget Friendly
Comfort Food
Easy
Easy to Digest
Energy Boosting
High Fiber
Hydrating
Italian
Lactose Free
Light
Low Carb
Low Glycemic Index
Mediterranean
Mood Stabilizing
One Pot
PCOS Safe
POTS Friendly
Quick
Spanish
Stove Top Only
Struggle Meal
Vegetarian
Weight Loss Friendly
4 servings
porsiyonlar2 minutes
aktif süre9 minutes
toplam süreMalzemeler
1 tablespoon olive oil
1 medium white onion (chopped)
4 teaspoons minced garlic (see note)
1 tablespoon unsalted butter
1 teaspoon soy sauce
8 oz fresh spinach
½ teaspoon salt
¼ teaspoon black pepper
Yöntemler
In a large skillet, heat up olive oil. Add onion and saute for 4 minutes. Add garlic and butter and saute until the onion is starting to brown.
Add soy sauce and stir well. Add spinach and gently toss to mix with sauteed onion.
Cook until spinach is wilted. Season with salt and pepper.
Serve immediately.
Beslenme
Porsiyon Boyutu
-
Kalori
85 kcal
Toplam Yağ
6 g
Doymuş Yağ
2 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
7 mg
Sodyum
421 mg
Toplam Karbonhidrat
5 g
Diyet Lifi
1 g
Toplam Şeker
1 g
Protein
2 g
4 servings
porsiyonlar2 minutes
aktif süre9 minutes
toplam süre