Umami
Umami

Healthy Recipes

Green Chicken Enchiladas

5 servings

porsiyonlar

20 minutes

aktif süre

45 minutes

toplam süre

Malzemeler

2 1/2 cups cooked, shredded chicken

2 tablespoons taco seasoning

2 1/3 cups mozzarella, shredded

2 1/3 cups monterey jack, shredded

3/4 cup sour cream

10 corn tortillas, (6-inch)

1 (28 oz) can green enchilada sauce

Yöntemler

Preheat oven to 375°F.

In a large bowl combine shredded chicken, 1 1/2 cups of the mozzarella and 1 1/2 cups of the Monterey jack cheese, sour cream and taco seasoning. Mix until well incorporated.

Wrap tortillas in a damp paper or tea towel and microwaves for 1 minute.

In a skillet, warm the enchilada sauce. Working with one tortilla at a time, dip it in the enchilada sauce until lightly coated. Scoop ⅓ cup of the enchilada filling into the tortilla and roll tightly, arrange (seem side down) in a 9X13 baking dish and repeat with remaining tortillas.

Pour remaining enchilada sauce over the prepared enchiladas followed by the remaining cheese.

Bake for 25 minutes, until cheese is bubbling.

Beslenme

Porsiyon Boyutu

-

Kalori

542

Toplam Yağ

18 g

Doymuş Yağ

18 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

139 mg

Sodyum

1310 mg

Toplam Karbonhidrat

13 g

Diyet Lifi

0 g

Toplam Şeker

5 g

Protein

34 g

5 servings

porsiyonlar

20 minutes

aktif süre

45 minutes

toplam süre
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