Breakfast
Peanut Butter Oats
5
servings-
total timeIngredients
173 grams rolled oats
52 grams cooked wild rice
3 grams cinnamon
1 teaspoon baking powder (4 grams)
¼ teaspoon salt
2 over ripe bananas (232 grams)
1 ½ cups unsweetened almond milk (362 ml)
84 grams creamy peanut butter
31 grams maple syrup
11 grams ground flaxseed
4 grams vanilla extract
Directions
Mash bananas then add wet ingredients and stir.
Add oats
Put in 9x11 pan
bake at 350 degrees for 30 minutes
Notes
Use more peanut butter next time and add collagen powder
Nutrition
Serving Size
-
Calories
280
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
5
servings-
total time