Umami
Umami

Hollisters

Barramund

4 servings

servings

2 minutes

active time

14 minutes

total time

Ingredients

4 fillets barramundi (4-5 ounces each, skin-on or skinless)

2 tablespoons olive oil (or butter)

1 lemon zest

2 teaspoons dried parsley (optional)

1 teaspoon salt

1/2 teaspoon pepper

Directions

Preheat the grill to high heat (225C/450F).

Whisk together the olive oil, lemon zest, dried parsley, salt, and pepper. Add the barramundi fillets and rub the mixture all over them.

Place the fish on the grill, skin side down. Close the grill top and turn the heat down to 175C/325F. Cook the fish for 7 minutes, then open the grill top, flip the fish using a rubber spatula, and cook for another 5 minutes.

Remove the fish from the grill and serve it with some fresh lemon slices.

Nutrition

Serving Size

-

Calories

228 kcal

Total Fat

11 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

699 mg

Total Carbohydrate

0.4 g

Dietary Fiber

0.2 g

Total Sugars

0.1 g

Protein

30 g

4 servings

servings

2 minutes

active time

14 minutes

total time
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