Glenn’s Recipe’s

Jamaican Jerk Pork

Name: Jamaican Jerk Pork
Prep time: 10 h
Cook time: 8 h
Total time: 18 h
Yield: 8 servings
Ingredients: 1 1/2 teaspoons ground allspice; 1 1/2 teaspoons salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground thyme; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/8 teaspoon ground cloves; 3 green onions, chopped; 3 cloves garlic, minced; 2 scotch bonnet peppers (these are "killer" hot so you may want to use something like a jalapeno); 1 medium onion, chopped; 1 lemon, juice of; 3 teaspoons oil; 2 teaspoons soy sauce; 2 teaspoons malt vinegar; 1 teaspoon minced gingerroot; 3 -4 lbs cubed pork butt (2 inch chunks)

8 servings

분량

10 hours

활동 시간

18 hours

총 시간

요리 시작

재료

1 1/2 teaspoons ground allspice

1 1/2 teaspoons salt

1/2 teaspoon ground black pepper

1/2 teaspoon ground thyme

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/8 teaspoon ground cloves

3 green onions, chopped

3 cloves garlic, minced

2 scotch bonnet peppers (these are "killer" hot so you may want to use something like a jalapeno)

1 medium onion, chopped

1 lemon, juice of

3 teaspoons oil

2 teaspoons soy sauce

2 teaspoons malt vinegar

1 teaspoon minced gingerroot

3 -4 lbs cubed pork butt (2 inch chunks)

방향

In a large bowl combine the first 7 ingredients.

Mix thoroughly.

In a food processor combine green onions and garlic, peppers, onion, lemon juice, oil, soy sauce, malt vinegar and ginger.

Blend until very smooth.

Place pork in a glass bowl or large freezer bag, combine all ingredients and coat pork well.

Cover and stir or flip often.

Marinate for at least 8 hours.

Take out of the fridge 1 hour before grilling.

Preheat grill to medium high, skewer pork, 4 cubes to a skewer.

Cook for 6-8 minutes on one side, flip and 6-8 minutes on the other.

영양 정보

1회 제공량

칼로리

550.1

지방 전체

38.1

포화 지방

12.7

불포화 지방

트랜스 지방

콜레스테롤

149.7

나트륨

836.3

탄수화물 전체

5.7

식이섬유

1.1

총 당류

2.1

단백질

43.5