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B&T Dinners

Slow Cooker Honey Garlic Chicken

6 servings

분량

5 minutes

활동 시간

2 hours 35 minutes

총 시간

재료

2 ½ lbs boneless (skinless chicken thighs (or sub chicken breasts)

Salt and black pepper

1/3 cup honey

1/3 cup low-sodium soy sauce

6 cloves garlic (minced)

1/2 teaspoon red pepper flakes (optional (adjust for heat)

Sliced green onions

방향

Season chicken thighs lightly with salt and black pepper and add to the insert of your slow cooker.

Mix remaining ingredients together in a small bowl and pour the sauce over the chicken thighs in the slow cooker.

Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.

Remove the chicken thighs and either cut it into chunks or shred it with two forks. Mix the chicken back into the sauce in the slow cooker and let sit for at least 5-10 minutes, to help absorb the juices.

Serve hot with any desired toppings and enjoy!

영양 정보

1회 제공량

-

칼로리

385 kcal

지방 전체

15 g

포화 지방

5 g

불포화 지방

10 g

트랜스 지방

-

콜레스테롤

231 mg

나트륨

962 mg

탄수화물 전체

18 g

식이섬유

1 g

총 당류

16 g

단백질

48 g

6 servings

분량

5 minutes

활동 시간

2 hours 35 minutes

총 시간
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