B&T Dinners
Slow Cooker Honey Garlic Chicken
6 servings
분량5 minutes
활동 시간2 hours 35 minutes
총 시간재료
2 ½ lbs boneless (skinless chicken thighs (or sub chicken breasts)
Salt and black pepper
1/3 cup honey
1/3 cup low-sodium soy sauce
6 cloves garlic (minced)
1/2 teaspoon red pepper flakes (optional (adjust for heat)
Sliced green onions
방향
Season chicken thighs lightly with salt and black pepper and add to the insert of your slow cooker.
Mix remaining ingredients together in a small bowl and pour the sauce over the chicken thighs in the slow cooker.
Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.
Remove the chicken thighs and either cut it into chunks or shred it with two forks. Mix the chicken back into the sauce in the slow cooker and let sit for at least 5-10 minutes, to help absorb the juices.
Serve hot with any desired toppings and enjoy!
영양 정보
1회 제공량
-
칼로리
385 kcal
지방 전체
15 g
포화 지방
5 g
불포화 지방
10 g
트랜스 지방
-
콜레스테롤
231 mg
나트륨
962 mg
탄수화물 전체
18 g
식이섬유
1 g
총 당류
16 g
단백질
48 g
6 servings
분량5 minutes
활동 시간2 hours 35 minutes
총 시간