Glenn’s Recipe’s

Black Beans and Rice

Name: Black Beans and Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Ingredients: 2 tbsp. olive oil; 1/2 onion, finely chopped; 1/2 tsp. seasoned salt; 3 cloves garlic, finely chopped; 1 tsp. ground cumin; 1/8 tsp. cayenne; 2 c. uncooked long grain white rice; 2 c. chicken broth; 2 14 oz. cans black beans, drained and rinsed; 3 tbsp. fresh lime juice; 1/4 c. chopped cilantro

6 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 tbsp. olive oil

1/2 onion, finely chopped

1/2 tsp. seasoned salt

3 cloves garlic, finely chopped

1 tsp. ground cumin

1/8 tsp. cayenne

2 c. uncooked long grain white rice

2 c. chicken broth

2 14 oz. cans black beans, drained and rinsed

3 tbsp. fresh lime juice

1/4 c. chopped cilantro

방향

Heat a dutch oven over medium heat. Add the olive oil, onion and seasoned salt. Cook, stirring occasionally, until the onion is slightly softened, about 5 minutes. Add the garlic, cumin and cayenne, and cook 2 more minutes.

Add the rice, broth, 1 cup of water and black beans to the pot. Stir one time, then bring to a simmer. Cover with a tight-fitting lid, then reduce the heat to low. Cook for 15 minutes. Turn off the heat and let sit covered for an additional 10 minutes. Fluff with a fork, then fold in the lime juice and cilantro. Serve immediately.

노트

Half works good for two with leftovers

영양 정보

1회 제공량

칼로리

199

지방 전체

6 g

포화 지방

1 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

2 mg

나트륨

493 mg

탄수화물 전체

18 g

식이섬유

9 g

총 당류

2 g

단백질

10 g