Banana & Berry Oat Muffins

配料

Ingredients

2 ripe bananas, mashed

2 eggs

60 ml (¼ cup) milk (whole milk or unsweetened plant milk)

2 tbsp melted butter or mild olive oil

100 g rolled oats

100 g whole wheat flour (or plain flour)

1 tsp baking powder

½ tsp cinnamon (optional)

100 g blueberries, raspberries, or chopped strawberries (fresh or frozen)

步骤

1. Preheat the oven to 180°C (350°F).

2. Mash the bananas in a large bowl.

3. Whisk in the eggs, milk, and melted butter.

4. Stir in the oats, flour, baking powder, and cinnamon until just combined.

5. Gently fold in the berries.

6. Divide into a lined or greased muffin tin.

7. Bake for 18–22 minutes, until golden and a toothpick comes out clean.

8. Cool completely before serving.

备注

Optional additions

2 tbsp finely grated apple or carrot

1 tbsp ground flaxseed or chia seeds

2 tbsp natural yogurt for extra moisture

1 tsp vanilla extract