Hibachi-Style Fried Rice

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

¼ cup olive oil

2 large eggs, beaten

1 cup chopped grilled chicken (Optional)

½ cup chopped green onion

2 tablespoons chopped garlic

2 cups cooked white rice

3 tablespoons soy sauce

步骤

Gather all ingredients.

Heat a wok or nonstick skillet over medium-high heat; add olive oil. Cook and stir eggs in the hot oil until cooked through, 2 to 3 minutes. Add chicken, green onion, and garlic to scrambled eggs; cook and stir until heated through, about 2 minutes.

Mix rice into egg mixture; cook and stir until rice is warmed, about 2 minutes.

Add soy sauce; cook and stir until rice mixture is evenly coated, about 3 minutes.

营养

• 卡路里: 226 kcal
• 总脂肪: 13 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 0 g
• 胆固醇: 80 mg
• 钠: 491 mg
• 总碳水化合物: 17 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 11 g