French Onion Pork Chops

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 45 minutes

配料

3 thick cut boneless pork chops (about 3/4 inch thick)

salt and pepper (to taste)

1 Tablespoon olive oil

1 large yellow onion, sliced

1 cup low sodium beef broth (can use unsalted)

1 packet onion soup mix

½ cup shredded Swiss cheese (can use more if you like extra cheesy)

¼ cup chopped fresh parsley (for garnish (optional)

步骤

Season 3 thick cut boneless pork chops with salt and pepper on both sides.

Heat 1 Tablespoon olive oil in a large skillet over medium-high heat.

Add the pork chops to the skillet and sear for 3-4 minutes on each side until they are golden brown. Remove the pork chops from the skillet and set them aside.

In the same skillet, add 1 large yellow onion, sliced. Cook, stirring occasionally, until the onions are caramelized and golden brown, about 10 minutes. If you think the onions are sticking, go ahead and add a small amount of oil to the pan.

Add 1 cup low sodium beef broth and 1 packet onion soup mix to the skillet with the onions. Stir to combine and bring to a simmer.

Return the pork chops to the skillet, nestling them into the onions and broth mixture.

Cover and simmer on low heat for about 15 minutes, or until the pork chops are cooked through (pork chops are cooked when they reach an internal temperature of 145°F degrees).

Sprinkle ½ cup shredded Swiss cheese evenly over all the pork chops. Cover the skillet and let the cheese melt, about 2-3 minutes.

Sprinkle ¼ cup chopped fresh parsley over the top (optional).

Serve the pork chops with the onion gravy spooned over them.

营养

• 卡路里: 257 kcal
• 总脂肪: 15 g
• 钠: 207 mg
• 总碳水化合物: 3 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 27 g