BEST Quick and Easy Chicken Marinade

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

1 ½-2 pounds boneless skinless chicken breasts (or chicken thighs)

¼ cup olive oil

¼ cup apple cider vinegar (or red wine vinegar)

1 tablespoon fresh-squeezed lemon juice

1 tablespoon honey

1 tablespoon dijon mustard

2 teaspoons Italian seasoning (or Herbs de Provence)

2 teaspoons garlic powder

1 teaspoon salt

1 teaspoon onion powder

½ teaspoon cracked black pepper

步骤

Stir together olive oil, vinegar, lemon juice, honey, dijon mustard, Italian seasoning, garlic powder, salt, onion powder, and pepper.

Combine chicken and marinade in a large resealable bag, press out excess air and seal the bag (alternately you can combine chicken and marinade in a bowl and cover tightly). Chill for 30 minutes.

Bake chicken at 375 degrees for 15 minutes or until cooked through and juices run clear OR grilled over medium heat 6-10 minutes on each side until cooked through. *Pro Tip: Allow to cool for five minutes before cutting into the chicken so the juices don't drain and dry the chicken out.

营养

• 卡路里: 343 kcal
• 总脂肪: 18 g
• 饱和脂肪: 3 g
• 反式脂肪: 1 g
• 胆固醇: 109 mg
• 钠: 824 mg
• 总碳水化合物: 6 g
• 膳食纤维: 1 g
• 总糖: 5 g
• 蛋白质: 37 g