Recipe Here

• 总时间: 2 hours

配料

1 cup Greek yogurt, divided (I used Chobani, 10% protein)

1½ tablespoons chia seeds

2 teaspoons maple syrup

4 tablespoons freshly brewed coffee

2 tablespoons rolled oats

2 teaspoons cacao powder (for dusting)

步骤

In a container, mix together ¾ cup of the Greek yogurt with the chia seeds, maple syrup, coffee, and oats.

Stir well until fully combined.

Cover and place in the fridge overnight (or at least 2 hours).

Before serving, top with the remaining ¼ cup Greek yogurt and dust with cacao powder.

This pudding provides approximately 28g of protein with ~25g from the Greek yogurt and ~3g from chia seeds and oats, and around 9g of fibre, from the chia seeds, oats, and cacao powder.

Let me know if you try it! 💕