Vegan Recipes
One Pot High Protein Taco Pasta
2
份量-
总时间配料
Half a package (170g or 1 cup) Yves Veggie Ground (mexican flavor) or another type of veggie ground or crumbled tofu, etc
½ yellow onion, chopped
110g (1 ⅓ cup) red lentil pasta
1 can of black beans, drained and rinsed
2 tbsp taco seasoning (add more if using unflavored veggie ground or another substitute)
½ cup frozen corn kernels
3 cups water
Toppings:
sliced avocado
cilantro
salsa
green onions
步骤
https://www.youtube.com/watch?v=YEElfgbyLB8&t=454s
Saute onion on medium heat until soft
Add veggie ground and saute together for 5 minutes
Add the rest of the ingredients and bring to a boil
Cook for approx 10 minutes or until pasta is done.
Serve with your favorite taco toppings.
营养
每份大小
1
卡路里
625
总脂肪
12g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
99g
膳食纤维
-
总糖
-
蛋白质
42g
2
份量-
总时间