Omnivore's Oven
Easy Overnight Oats
2 servings
份量8 hours
总时间配料
1 c. old-fashioned oats
2 tsp. chia seeds
1/4 tsp. ground cinnamon
Pinch of kosher salt
1 c. dairy or non-dairy milk
1/2 c. plain Greek yogurt
1 tbsp. honey
Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)
步骤
In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
When ready to serve, stir oats and top with desired toppings.
Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.
营养
每份大小
-
卡路里
332
总脂肪
10 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
10 mg
钠
157 mg
总碳水化合物
42 g
膳食纤维
6 g
总糖
16 g
蛋白质
16 g
2 servings
份量8 hours
总时间