Umami
Umami

Omnivore's Oven

Easy Overnight Oats

2 servings

份量

8 hours

总时间

配料

1 c. old-fashioned oats

2 tsp. chia seeds

1/4 tsp. ground cinnamon

Pinch of kosher salt

1 c. dairy or non-dairy milk

1/2 c. plain Greek yogurt

1 tbsp. honey

Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)

步骤

In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.

When ready to serve, stir oats and top with desired toppings.

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

营养

每份大小

-

卡路里

332

总脂肪

10 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

10 mg

157 mg

总碳水化合物

42 g

膳食纤维

6 g

总糖

16 g

蛋白质

16 g

2 servings

份量

8 hours

总时间
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