Easy Broccoli Quiche (5 Ingredients)

• 份量: 8 servings
• 准备时间: 20 minutes
• 总时间: 1 hour

配料

2 cups broccoli florets (about ½ pound)

5 large eggs

¾ cup milk (whole milk recommended)

½ teaspoon salt

¼ teaspoon pepper

1 cup shredded cheddar cheese

1 9-inch pie crust (whole wheat or regular (see note)

步骤

Preheat oven to 375° F.

If not using a prepared pie crust, roll out pie dough and fit it into your pie dish. Trim edges; flute as desired. Chill until ready to use.

Place 1-2 cups water in the bottom of a small pot. Add the broccoli, cover, and bring to a boil. Cook the broccoli until crisp-tender, about 4 minutes. Transfer broccoli to a colander, rinse with cool water, and drain. Chop broccoli into small pieces.

In a large bowl, whisk together the eggs, milk, salt and pepper. Stir in the chopped broccoli and cheddar cheese. Pour into the prepared pie shell.

Bake quiche for 35-50 minutes, until eggs are set in the center. Check on quiche starting at 25 minutes and tent with foil if crust is browning too quickly.

Let stand for 5 minutes before serving.

营养

• 每份大小: 1 /8 quiche
• 卡路里: 228 kcal
• 总脂肪: 16 g
• 饱和脂肪: 8 g
• 胆固醇: 119 mg
• 钠: 389 mg
• 总碳水化合物: 12 g
• 膳食纤维: 2 g
• 总糖: 1 g
• 蛋白质: 10 g