Garlic Butter Baked Pork Chops Recipe

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 23 minutes

配料

2 medium-sized pork chops

salt and pepper

4 tablespoons melted butter

1 teaspoon fresh thyme (chopped)

2 cloves garlic (minced)

1 tablespoon extra virgin olive oil

步骤

Preheat oven to 425°F. Season the pork chops with salt and pepper, and set aside.

In a small bowl, mix together the butter, thyme, and garlic. Set aside.

In a cast iron skillet, heat the olive oil over medium heat. When the skillet is really hot, add the pork chops. Sear until golden, about 2 minutes per side.

Pour the garlic butter mixture over the pork chops. Place the skillet in the oven, and cook until the pork chops reach an internal temperature of 145ºF, about 10-14 minutes. The time depends on the thickness of your pork chops.*

Remove from the oven. Using a spoon, pour some of the butter sauce left in the skillet onto the pork chops before serving.

营养

• 每份大小: 1 /2
• 卡路里: 371 kcal
• 总脂肪: 35 g
• 饱和脂肪: 17 g
• 不饱和脂肪: 13 g
• 胆固醇: 100 mg
• 钠: 478 mg
• 总碳水化合物: 1 g
• 总糖: 1 g
• 蛋白质: 14 g