Beef Fried Rice

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

3 eggs

¼ tsp salt (for the scrambled eggs)

1 Tbsp sesame oil (Peanut oil will also work for flavor.)

½ cup onions, diced

1 Jalapeño, diced (*optional)

1 tsp ginger, minced

3 garlic cloves, minced

1 lb lean ground beef

2 cups day old rice (*see notes for measurement help)

2 cups frozen mixed vegetables

¼ cup green onions, sliced

2 tsp white sesame seeds (for garnish)

3 Tbsp soy sauce

2 Tbsp hoisin sauce

½ Tbsp rice vinegar

1 tsp white granulated sugar

½ Tbsp sriracha

½ tsp pepper

步骤

Mix the sauce ingredients together in a bowl and set aside. Next, dice up jalapeño, onion and green onions. Mince garlic and ginger.

In a large skillet or wok, heat sesame oil on high heat. Scramble the eggs in a bowl, add to the hot skillet and scramble for about 3-4 minutes, set eggs to the side on a plate. I scramble the eggs separately for a better texture. I find cooking the egg in the beef mix makes it a little mushy.

Add leftover oil to the wok or skillet, add in the onion and jalapeños. Simmer for about 2 minutes. Add ginger, garlic, sauté for another minute then add ground mince (beef) to the hot skillet. Sauté for about 5 minutes until mince (beef) is cooked all the way through.

Add the sauce to the beef. Let it cook down and glaze the beef, about 2 minutes. Once the sauce is sticking to the ground beef nicely, add the mixed veggies, sauté for about 4 minutes, add the rice and lastly the scrambled eggs. Heat everything through and serve immediately. Garnish with green onions, sesame seeds and any other toppings of choice. I like avocado and more Sriracha on mine.

营养

• 每份大小: 1.25 cup
• 卡路里: 581 kcal
• 总脂肪: 14 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 9 g
• 反式脂肪: 0.4 g
• 胆固醇: 193 mg
• 钠: 1306 mg
• 总碳水化合物: 95 g
• 膳食纤维: 6 g
• 总糖: 5 g
• 蛋白质: 40 g