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Creeach Fam Recipes

Tzatziki Chicken Salad

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

4 cups cooked boneless skinless chicken breast (I use rotisserie chicken, chopped or shredded)

1 cup tzatziki

1/2 cup celery, diced

1/2 cup Persian cucumbers, diced

1/2 cup red bell pepper, diced

1/4 cup pepperoncinis (drained and chopped)

1/4 cup black olives, chopped

1/4 cup reduced fat feta cheese

2 tbsp fresh dill, chopped

Salt and pepper

步骤

Mix

Start by tasting your tzatziki and seeing if it needs any adjustments - more salt, pepper, lemon juice, herbs, garlic powder, etc. Make sure it tastes great since it is the base for the salad. Combine the chicken, celery, cucumbers, red bell pepper, pepperoncinis, olives, feta cheese, and dill in a bowl.

Add Tzatziki

Add the tzatziki over top and stir together. Season with salt and pepper as needed. Serve with pita bread, pita chips, over a salad, in a sandwich, etc.

营养

每份大小

1 cup

卡路里

282 cal

总脂肪

10 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

126 mg

477 mg

总碳水化合物

6 g

膳食纤维

1 g

总糖

3 g

蛋白质

38 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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