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New Recipes

Crunchy French Onion Chicken

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 ⅓ cups French-fried onions, crushed

1 large egg, beaten

1 pound skinless, boneless chicken breast halves

步骤

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.

Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.

Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

营养

每份大小

-

卡路里

623 kcal

总脂肪

40 g

饱和脂肪

11 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

112 mg

731 mg

总碳水化合物

32 g

膳食纤维

-

总糖

0 g

蛋白质

28 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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