New Recipes
Crunchy French Onion Chicken
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
步骤
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
营养
每份大小
-
卡路里
623 kcal
总脂肪
40 g
饱和脂肪
11 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
112 mg
钠
731 mg
总碳水化合物
32 g
膳食纤维
-
总糖
0 g
蛋白质
28 g
4 servings
份量10 minutes
准备时间30 minutes
总时间