Crosbie Fowler Cooking
Chicken parma meatballs
4 servings
份量20 minutes
准备时间50 minutes
总时间配料
500g chicken mince
1 egg
1 cup breadcrumbs
1 tsp oregano
1 tsp thyme
1 tsp garlic powder
1 tsp onion powder
750ml tomato passata
1 cup water
1 tsp oregano
1 tsp thyme
1 tsp garlic powder
1 tsp onion powder
½ cup breadcrumbs
250g pizza cheese
步骤
Mix all the meatball ingredients together really well.
In an ovenproof pan, add the sauce ingredients and mix.
Roll the chicken mixture into 8 large balls and place them into the sauce.
Spoon some sauce over each meatball.
Bake at 180°C for 20 minutes.
Spoon more sauce over the meatballs, then sprinkle with breadcrumbs and cheese.
Pop it back in the oven for 10 minutes until golden and bubbly.
That’s it! Serve with pasta, garlic bread, or just grab a fork and dig in!
营养
每份大小
1
卡路里
517
总脂肪
14 g
饱和脂肪
3.8 g
不饱和脂肪
-
反式脂肪
0.1 g
胆固醇
165.3 mg
钠
1214.6 mg
总碳水化合物
48 g
膳食纤维
7.2 g
总糖
12.1 g
蛋白质
52.2 g
4 servings
份量20 minutes
准备时间50 minutes
总时间