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Crosbie Fowler Cooking

Chicken parma meatballs

4 servings

份量

20 minutes

准备时间

50 minutes

总时间

配料

500g chicken mince

1 egg

1 cup breadcrumbs

1 tsp oregano

1 tsp thyme

1 tsp garlic powder

1 tsp onion powder

750ml tomato passata

1 cup water

1 tsp oregano

1 tsp thyme

1 tsp garlic powder

1 tsp onion powder

½ cup breadcrumbs

250g pizza cheese

步骤

Mix all the meatball ingredients together really well.

In an ovenproof pan, add the sauce ingredients and mix.

Roll the chicken mixture into 8 large balls and place them into the sauce.

Spoon some sauce over each meatball.

Bake at 180°C for 20 minutes.

Spoon more sauce over the meatballs, then sprinkle with breadcrumbs and cheese.

Pop it back in the oven for 10 minutes until golden and bubbly.

That’s it! Serve with pasta, garlic bread, or just grab a fork and dig in!

营养

每份大小

1

卡路里

517

总脂肪

14 g

饱和脂肪

3.8 g

不饱和脂肪

-

反式脂肪

0.1 g

胆固醇

165.3 mg

1214.6 mg

总碳水化合物

48 g

膳食纤维

7.2 g

总糖

12.1 g

蛋白质

52.2 g

4 servings

份量

20 minutes

准备时间

50 minutes

总时间
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