Umami
Umami

Christina’s Recipes

Broccoli soup

3 servings

份量

20 minutes

总时间

配料

1 clove of garlic

2 sticks of celery

400g broccoli

½ a bunch of fresh mint

olive oil

1 litre organic chicken or vegetable stock

ricotta cheese

步骤

Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.

Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.

Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.

Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.

Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves.

营养

每份大小

-

卡路里

115

总脂肪

4.4 g

饱和脂肪

0.7 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

0.2 g

总碳水化合物

5.1 g

膳食纤维

6.2 g

总糖

3.8 g

蛋白质

13.1 g

3 servings

份量

20 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。