1 To Try
Protein Waffles Recipe
2 servings
份量5 minutes
准备时间10 minutes
总时间配料
1/2 cup rolled oats (45g)
1/2 cup cottage cheese (120g)
2 large eggs
1/2 cup protein powder (54g, vanilla flavored)
步骤
Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.
Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.
Serve the waffles immediately with your favorite sweet or savory toppings.
营养
每份大小
-
卡路里
308 kcal
总脂肪
9 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
278 mg
总碳水化合物
19 g
膳食纤维
2 g
总糖
4 g
蛋白质
45 g
2 servings
份量5 minutes
准备时间10 minutes
总时间