Umami
Umami

1 To Try

Protein Waffles Recipe

2 servings

份量

5 minutes

准备时间

10 minutes

总时间

配料

1/2 cup rolled oats (45g)

1/2 cup cottage cheese (120g)

2 large eggs

1/2 cup protein powder (54g, vanilla flavored)

步骤

Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.

Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.

Serve the waffles immediately with your favorite sweet or savory toppings.

营养

每份大小

-

卡路里

308 kcal

总脂肪

9 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

278 mg

总碳水化合物

19 g

膳食纤维

2 g

总糖

4 g

蛋白质

45 g

2 servings

份量

5 minutes

准备时间

10 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。