Vegan Mushroom Tacos

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

2 extra large portobello mushrooms

1 red bell pepper

½ an onion

4 tortillas, toasted

14-ounce can refried black beans

1 tablespoon oil

2 tablespoons canned Chipotle in Adobo sauce (SAUCE ONLY)

1 minced garlic clove (or ½ teaspoon granulated garlic)

½ teaspoon cumin

½ teaspoon coriander

salt to taste

步骤

Preheat oven to 425F

Slice the portobellos into ½-inch thick wedges and slice the bell pepper into ½ thick strips, cut the onion into ½-inch thick rings or half moons. Place all on a parchment-lined sheet pan.

Mix marinade ingredients together in a small bowl.

Brush both sides of mushrooms liberally with the marinade, then remaining red bell pepper and onion lightly. Sprinkle portobellos with salt. Roast 20 minutes or until portobellos are fork-tender.

While this is roasting, heat the beans and prep any additional garnishes. Pickled onions and Vegan cilantro Crema both take about 10 minutes to make. Or simply use avocado slices.

When ready to serve, warm the tortillas (over a gas flame on the stove, or in a toaster oven) and spread them generously with the refried black beans. Divide chipotle portobellos and peppers (and onions if used) among the tortillas. Top with Cilantro Crema, Poblano Salsa, or avocado, fresh cilantro and optional pickled onions.

营养

• 每份大小: -2 tacos per serving wit
• 卡路里: 307
• 总脂肪: 11.3 g
• 饱和脂肪: 1.5 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 353.1 mg
• 总碳水化合物: 41.5 g
• 膳食纤维: 9 g
• 总糖: 6.2 g
• 蛋白质: 9.4 g