Quick and Easy Breakfast Burrito

• 份量: 1 serving
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

1 large tortilla (gluten free, regular, low carb or flavored)

1 cup spinach, sautéed

1/4 cup shredded cheddar cheese

1/4 cup cooked sausage

2 eggs, scrambled

步骤

In a 12 inch skillet add a small amount of butter or spray well with oil. Sauté the spinach until tender and remove from skillet.

Sprinkle the cheese over the tortilla and add to the skillet for 2-3 minutes until lightly browned. Remove from skillet.

Scramble the eggs.

Assemble the burrito by adding the spinach, sausage and eggs to the warm tortilla.

Wrap tightly and slice.

营养

• 每份大小: 1 burrito (nutrition cal
• 卡路里: 379
• 总脂肪: 27 g
• 胆固醇: 240 mg
• 钠: 836 g
• 总碳水化合物: 21.7 g
• 膳食纤维: 15.7 g
• 总糖: 0.5 g
• 蛋白质: 23.7 g