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Baked Sweet Potato Fries

4 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

2 large sweet potatoes, peeled, cut into 1x3-inch wedges

3 tablespoons soybean oil (often labeled "vegetable oil")

½ teaspoon sea salt

½ teaspoon freshly ground black pepper

¼ teaspoon garlic powder

¼ teaspoon paprika

步骤

Gather all ingredients.

Preheat the oven to 425 degrees F (220 degrees C). Position rack in upper third of the oven. Grease a baking sheet.

Peel sweet potatoes and cut into 1x3-inch wedges. Place wedges and soybean oil in a large bowl; toss lightly. Sprinkle with salt, pepper, garlic powder, and paprika.

Arrange potatoes in a single layer on the prepared baking sheet, being sure not to overcrowd. Bake, turning occasionally, until tender and golden brown, 18 to 24 minutes. Cool 5 minutes before serving.

营养

每份大小

-

卡路里

120 kcal

总脂肪

10 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

0 mg

307 mg

总碳水化合物

10 g

膳食纤维

2 g

总糖

3 g

蛋白质

1 g

4 servings

份量

10 minutes

准备时间

35 minutes

总时间
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