Winters Family Meals
Pork Chops on the Blackstone Lara Clevenger
4 servings
份量5 minutes
准备时间1 hour 13 minutes
总时间配料
1/4 cup coconut aminos or soy sauce
1/4 cup avocado oil
2 tbsp honey
1 tbsp Dijon Mustard
2 cloves garlic
1/4 tsp coarse salt
1/4 tsp black pepper
1 1/5 pound center cut pork chops (4, ~5oz pork chops)
步骤
Put all of the pork marinade ingredients into a small bowl. Whisk until well combined.
Next, place the pork chops in a large bag or casserole dish, then add the marinade. Massage until pork chops are completely covered.
Marinate in the fridge for 1-2 hours, max 12 hours.
Next, turn blackstone on and heat over medium high heat. Once hot add the pork chops and the marinade. Cook for 2-4 minutes on each side until they reach an internal temperature of 145F. Edges around the pork chops should get nice and caramelized.
营养
每份大小
-
卡路里
345 kcal
总脂肪
18 g
饱和脂肪
3 g
不饱和脂肪
14 g
反式脂肪
0.03 g
胆固醇
90 mg
钠
593 mg
总碳水化合物
12 g
膳食纤维
0.2 g
总糖
9 g
蛋白质
31 g
4 servings
份量5 minutes
准备时间1 hour 13 minutes
总时间