Dump-and-Bake Stuffed Cabbage Rolls Casserole

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 10 minutes

配料

½ head of cabbage (roughly shredded or chopped (about 8 cups)

2 cups uncooked long grain white rice

1 cup frozen diced onion (or about 1 small onion, finely chopped)

1 lb. extra lean ground turkey breast (ground chicken breast, or extra lean ground beef*)

1 teaspoon salt

½ teaspoon pepper

½ teaspoon garlic powder

4 ¼ cups condensed tomato soup

2 cups beef broth

1 cup shredded mozzarella cheese

6 slices cooked bacon (chopped)

步骤

Preheat oven to 375F (190C). Spray a large 9 x 13-inch baking dish with cooking spray.

Place half of the shredded cabbage in the bottom of the prepared baking dish.

Top with half of the uncooked rice, half of the onions, and half of the uncooked meat. You’ll want to break the meat up into small pieces with your fingers as you add it to the dish to make sure that it cooks in an even layer.

Season with half of the salt, half of the pepper, and half of the garlic powder. Repeat layers once more, starting with the shredded cabbage.

Sprinkle top of the casserole with remaining salt, pepper, and garlic powder.

In a separate bowl, whisk together condensed tomato soup and beef broth. Pour soup mixture over the top of the casserole.

Cover tightly with foil and bake for 45 minutes. Remove foil, stir everything, and cover with foil again. Return dish (covered) to the oven for an additional 15 minutes, or until rice and vegetables are fully cooked and tender.

Remove foil. Sprinkle top of casserole with shredded cheese and chopped cooked bacon. Place in the oven uncovered for about 5 more minutes, or just until the cheese melts.

营养

• 每份大小: 1 /8th of the recipe
• 卡路里: 414 kcal
• 总脂肪: 4.6 g
• 饱和脂肪: 2.2 g
• 胆固醇: 39.5 mg
• 钠: 1091 mg
• 总碳水化合物: 66.5 g
• 膳食纤维: 3 g
• 总糖: 16 g
• 蛋白质: 25 g