Umami
Umami

Meals

Quick Pizza Beans

6 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

2 tablespoons olive oil

2 15-ounce cans cannellini beans (or other white beans; drained and rinsed)

28 ounces marinara sauce

½ teaspoon dried oregano (or pizza seasoning)

8 ounces shredded mozzarella cheese

¼ cup grated Parmesan cheese (optional)

Fresh basil, toasted Italian bread (optional for serving)

步骤

Arrange a rack in the top third of the oven and heat the broiler on high.

Add the olive oil to a medium heat-safe skillet over medium heat. When warm, add the beans, marinara sauce, and oregano. Bring to a simmer.

Turn off the heat and top with mozzarella cheese. (If skillet is not heat-safe, transfer bean mixture to baking dish, then top with mozzarella.) Place under the broiler for 2-4 minutes, or until the cheese is melted and golden brown. Remove from the oven and sprinkle with Parmesan cheese (if using).

Serve warm with basil or bread, as desired.

营养

每份大小

-

卡路里

205 kcal

总脂肪

15 g

饱和脂肪

6 g

不饱和脂肪

7 g

反式脂肪

-

胆固醇

33 mg

938 mg

总碳水化合物

9 g

膳食纤维

2 g

总糖

5 g

蛋白质

11 g

6 servings

份量

5 minutes

准备时间

15 minutes

总时间
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