Meals
Quick Pizza Beans
6 servings
份量5 minutes
准备时间15 minutes
总时间配料
2 tablespoons olive oil
2 15-ounce cans cannellini beans (or other white beans; drained and rinsed)
28 ounces marinara sauce
½ teaspoon dried oregano (or pizza seasoning)
8 ounces shredded mozzarella cheese
¼ cup grated Parmesan cheese (optional)
Fresh basil, toasted Italian bread (optional for serving)
步骤
Arrange a rack in the top third of the oven and heat the broiler on high.
Add the olive oil to a medium heat-safe skillet over medium heat. When warm, add the beans, marinara sauce, and oregano. Bring to a simmer.
Turn off the heat and top with mozzarella cheese. (If skillet is not heat-safe, transfer bean mixture to baking dish, then top with mozzarella.) Place under the broiler for 2-4 minutes, or until the cheese is melted and golden brown. Remove from the oven and sprinkle with Parmesan cheese (if using).
Serve warm with basil or bread, as desired.
营养
每份大小
-
卡路里
205 kcal
总脂肪
15 g
饱和脂肪
6 g
不饱和脂肪
7 g
反式脂肪
-
胆固醇
33 mg
钠
938 mg
总碳水化合物
9 g
膳食纤维
2 g
总糖
5 g
蛋白质
11 g
6 servings
份量5 minutes
准备时间15 minutes
总时间