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New Recipes

Emergency Chicken

2 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 tablespoon butter

⅔ cup barbeque sauce

1 tablespoon Worcestershire sauce

⅔ teaspoon garlic powder

1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips

步骤

Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.

Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

营养

每份大小

-

卡路里

530 kcal

总脂肪

13 g

饱和脂肪

6 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

191 mg

1201 mg

总碳水化合物

33 g

膳食纤维

1 g

总糖

23 g

蛋白质

66 g

2 servings

份量

5 minutes

准备时间

15 minutes

总时间
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