New Recipes
Emergency Chicken
2 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
步骤
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
营养
每份大小
-
卡路里
530 kcal
总脂肪
13 g
饱和脂肪
6 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
191 mg
钠
1201 mg
总碳水化合物
33 g
膳食纤维
1 g
总糖
23 g
蛋白质
66 g
2 servings
份量5 minutes
准备时间15 minutes
总时间