Tex-Mex Quinoa Bake

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 40 minutes

配料

1 cup dry white quinoa*

1 cup water

1 (14-ounce) can fire-roasted tomatoes with liquid

1 (15-ounce) can black beans (drained and rinsed (about 1 ¾ cups)

1 (15-ounce) can white beans (drained and rinsed (about 1 ¾ cups)

1 (15-ounce) can corn (drained (or 1¾ cups fresh or frozen/thawed)

Any cooked and chopped leftover veggies (optional)

1 (1-ounce) packet taco seasoning (about 2 tablespoons)

1 to 2 cups Mexican blend shredded cheese

Optional garnishes: diced avocado, sliced jalapeño, chopped cilantro, fresh lime juice

步骤

Preheat oven to 375℉. Mist a 9- x 13-inch casserole pan with non-stick oil spray.

Add dry quinoa along the bottom of the pan, followed by water, canned tomatoes with liquid, beans, corn, optional veggies, and taco seasoning. Mix everything.

Cover pan with parchment paper, foil or a glass cover, and bake for 30 minutes.

Uncover, mix everything, and let quinoa soak up extra liquid for a few minutes. Sprinkle cheese over the top and place back in oven for 5 to 10 mins until cheese is melted.

Top with optional garnishes, including diced avocado, sliced jalapeño, chopped cilantro or fresh lime juice.

营养

• 卡路里: 350 kcal
• 总脂肪: 9 g
• 饱和脂肪: 3.5 g
• 不饱和脂肪: 5.5 g
• 胆固醇: 15 mg
• 钠: 580 mg
• 总碳水化合物: 48 g
• 膳食纤维: 9 g
• 总糖: 5 g
• 蛋白质: 19 g