Crock-Pot Chicken Drumsticks

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 4 hours

配料

1/2 c. low-sodium soy sauce

1/2 c. low-sodium chicken broth

1/4 c. sweet Thai chili sauce

2 tbsp. Sriracha

2 tbsp. brown sugar

Juice of 1 lime

1" fresh ginger, peeled and minced

3 cloves garlic, crushed

4 to 4 1/2 lb. chicken drumsticks

2 green onions, thinly sliced

1 tsp. toasted sesame seeds, for garnish

步骤

In a large bowl, whisk together soy sauce, chicken broth, chili sauce, Sriracha, brown sugar, and lime juice. Stir in ginger and garlic.

Place drumsticks in a large resealable back. Pour over marinade and seal. Marinate 30 minutes up to overnight.

Pour drumsticks and marinade into slow cooker and cook on high for 3 to 4 hours or low for 5 or 6.

When drumsticks are tender and cooked through, preheat broiler to high. Transfer drumsticks to a large foil-lined baking sheet and broil until golden and crisp, 3 to 5 minutes.

Garnish with green onions and sesame seeds and serve hot.

营养

• 卡路里: 573
• 总脂肪: 30 g
• 饱和脂肪: 8 g
• 反式脂肪: 0 g
• 胆固醇: 296 mg
• 钠: 1391 mg
• 总碳水化合物: 9 g
• 膳食纤维: 2 g
• 总糖: 5 g
• 蛋白质: 61 g