Cuisines
Tinolang Manok sa Upo
4 people
份量10 minutes
准备时间1 hour
总时间配料
1 1/2 lbs. chicken (cut into serving pieces)
1 Knorr Chicken cube
1 small opo squash (upo, peeled and sliced into huge chunks)
3/4 cups hot pepper leaves
3/4 cups malunggay leaves
2 thumbs ginger (sliced into thin strips)
2 long green chili pepper (siling pansigang)
1 medium yellow onion (minced)
3 cloves garlic (minced)
3 tablespoons fish sauce
1/4 teaspoon ground black pepper
8 cups rice washing (water used to rinse rice)
3 tablespoons cooking oil
步骤
Heat oil in a cooking pot.
Once the oil gets hot, saute garlic and onion.
Add chicken pieces. Continue to cook until all side of the chicken turns light brown.
Add ginger. Stir and cook for 1 minute.
Pour rice washing into the pot. Let boil. Note: You can also use water, if rice washing is not available.
Add Knorr chicken cube. Stir. Cover and continue to cook in medium heat for 25 to 30 minutes. Add more water if needed.
Put the upo and siling pansigang into the pot. Cover and cook for 5 to 7 minutes.
Add hot pepper leaves and malunggay leaves. Stir.
Season with ground black pepper and fish sauce.
Transfer to a serving bowl. Serve!
Share and enjoy!
营养
每份大小
4 g
卡路里
-
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
4 people
份量10 minutes
准备时间1 hour
总时间