Instant Pot Fall-Off-The-Bone Chicken

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 20 minutes

配料

1 tbsp. packed brown sugar

1 tbsp. chili powder

1 tbsp. smoked paprika

1 tsp. chopped thyme leaves

Kosher salt

Freshly ground black pepper

1 whole small chicken (3- to 4-lb.)

1 tbsp. extra-virgin olive oil

2/3 c. low-sodium chicken broth

2 tbsp. freshly chopped parsley

步骤

In a small bowl, whisk together brown sugar, chili powder, paprika, and thyme. Pat chicken dry with paper towels then season generously with salt and pepper. Rub the brown sugar mixture all over chicken.

Preheat Instant Pot to Sauté setting. Once heated, add oil then add chicken, breast side down. Let sear until skin is crispy, 3 to 4 minutes. Use very large tongs to flip chicken then pour broth into the bottom of the Instant Pot. (This step can be tricky!)

Change setting to Pressure Cook on High and set timer to 25 minutes. Lock lid into place and set valve to “Sealing” position.

Allow Instant Pot to depressurize naturally then remove lid and take out chicken. Let rest for 10 minutes before slicing.

Garnish with parsley and serve warm.

营养

• 卡路里: 2577
• 总脂肪: 179 g
• 饱和脂肪: 49 g
• 反式脂肪: 1 g
• 胆固醇: 810 mg
• 钠: 4194 mg
• 总碳水化合物: 20 g
• 膳食纤维: 7 g
• 总糖: 15 g
• 蛋白质: 207 g