Recipes
Barbecue Chicken and Sweet Potato Hash
2 servings
份量10 minutes
准备时间35 minutes
总时间配料
1/4 cup chopped onions
2 cloves garlic, minced
1 1/2 Tbsp olive oil, divided
1 1/2 cups peeled, cubed sweet potatoes
1 cup shredded rotisserie chicken (without skin)
1 (6-oz) pkg baby spinach
1/4 tsp salt
1/4 tsp pepper
2 large eggs
3 Tbsp spicy barbecue sauce, heated (such as Stubb's)
步骤
Cook onions and garlic in 1 Tbsp hot oil in large cast-iron skillet 5 to 6 minutes or until tender.
Add potatoes; cover and cook, without stirring, 6 to 8 minutes. Stir and cook 6 to 8 minutes or until browned.
Add chicken, spinach, salt, and pepper. Cook 3 to 4 minutes or until spinach is wilted and potatoes are tender.
Meanwhile, heat 1/2 Tbsp oil in a nonstick skillet. Crack eggs into skillet; sprinkle with desired amount of pepper. Cook 2 minutes per side or to desired doneness.
Divide chicken mixture between 2 plates. Drizzle with barbecue sauce; top with eggs.
营养
每份大小
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卡路里
424
总脂肪
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饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
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钠
-
总碳水化合物
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膳食纤维
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总糖
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蛋白质
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2 servings
份量10 minutes
准备时间35 minutes
总时间