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Umami

Recipes

Barbecue Chicken and Sweet Potato Hash

2 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

1/4 cup chopped onions

2 cloves garlic, minced

1 1/2 Tbsp olive oil, divided

1 1/2 cups peeled, cubed sweet potatoes

1 cup shredded rotisserie chicken (without skin)

1 (6-oz) pkg baby spinach

1/4 tsp salt

1/4 tsp pepper

2 large eggs

3 Tbsp spicy barbecue sauce, heated (such as Stubb's)

步骤

Cook onions and garlic in 1 Tbsp hot oil in large cast-iron skillet 5 to 6 minutes or until tender.

Add potatoes; cover and cook, without stirring, 6 to 8 minutes. Stir and cook 6 to 8 minutes or until browned.

Add chicken, spinach, salt, and pepper. Cook 3 to 4 minutes or until spinach is wilted and potatoes are tender.

Meanwhile, heat 1/2 Tbsp oil in a nonstick skillet. Crack eggs into skillet; sprinkle with desired amount of pepper. Cook 2 minutes per side or to desired doneness.

Divide chicken mixture between 2 plates. Drizzle with barbecue sauce; top with eggs.

营养

每份大小

-

卡路里

424

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

2 servings

份量

10 minutes

准备时间

35 minutes

总时间
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